The Automatic Negative Thoughts (ANTs) in Your Head
That flash of negativity in your head isn't automatically true — most of the time it's just a familiar mental script running on autopilot, with no evidence behind it at all.
Think & Rich
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That flash of negativity in your head isn't automatically true — most of the time it's just a familiar mental script running on autopilot, with no evidence behind it at all.
Think & Rich
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